1st Faculty of MedicineCharles UniversityInstitute of Physical Education
otrnk 19.04.2021

Challenge #2 - Dexterity with the rod


Test your dexterity and flexibility with the rod, all you need is a stick, broom or hockey stick and a pad.
The challenge has three levels from simplest to heaviest.
Try all levels and record the number of repetitions per minute.
When exercising, watch the hold of the rod with both hands and the rod should not fall off.
In a bonus exercise, try threading the rod to at least one side.


Submit the results of your efforts via FORMS
https://forms.office.com/r/xAEsSg4t1e
The form is available only to 1.LF students by logging in to the faculty account,
ID number@cuni.cz and then authorization via CAS.

Good luck!
Your teachers