Challenge #3
You can
practice the plank and the push ups almost everywhere and here are a few modifications.
Which one
are you able to do?
Level No. 1 - 1 point
-
start in the plank with your knees support and take off your hoodie
-
smoothly
turn to the reverse plank - triceps push
ups - 3x
-
finish at
the start position – biceps push ups – 3x
Level No. 2 - 2 points
-
start in the classic plank, take
off your hoodie
-
turn to the left-side
plank, right hand up - hold for
5s
-
the reverse
plank - triceps push ups with the one leg support (the both left and right) 2x2
-
turn to the right-side
plank, left hand up - hold for
5s
-
finish at
the start position – biceps push ups with the one leg support (the both left
and right) 2x2
Level No. 3
- 3 points
-
take off
your hoodie in the plank
-
plank L
hand, R leg – hold for 10s
-
plank R
hand, L leg – hold for 10s
-
the left-side plank,
right hand and leg up - hold for 10s
-
the reverse
plank - triceps push ups – 5x
-
the right-side plank,
left hand and leg up - hold for 10s
-
turn, push
ups on the left and right hand – 2x2
-
„diamond
push ups“ (fingers touched) - 2x
-
push ups
with a clap of hands – 5x
Bonus - 4 points
Are you able to do Level 3 and put on your hoodie ?
Submit the results of your efforts via FORMShttps://forms.office.com/r/VqsJaXBvcW
The form is available only to 1.LF students by logging in to the faculty account,
ID number@cuni.cz and then authorization via CAS.
Good luck!
Your teachers